Wisdom Keepers Holistic Services

Barley Vegetable Soup

 

Ingredients:

 

• 1½ cups pota­toes, chop

• ½ cup leeks, chop

• Bragg Sprinkle (to taste)

• 2 cloves gar­lic, mashed

• ½ cup organic brown rice (optional)

• 1 cup con­densed tomato soup

• 5 sprigs of thyme

• 1 cup onion, chopped

• 1 cup cel­ery, chopped

• 1 cup car­rots, chopped

• 1 cup peas or green beans

• 1⅓ qt cold dis­tilled water

• ½  cup of barley

• 1 Tbsp Bragg Liq­uid Aminos

 

Directions:

 

• Put all veg­eta­bles, mac­a­roni (or pasta of your choice), rice and sea­son­ings in large heavy soup pot with tight fit­ting lid. Cover. Cook until veg­eta­bles are ten­der. Serves 4–6.