Sweet & Smooth Facial
A healthy hello to my readers! I know I recently spoke about some of my favorite skin care products, but today I'd like to go back to...
7 Tips on defining your abs
1. Do those ab carving moves! Obviously this is a no-brainer! But remember, consistency is key, and of course adding resistance or...
Skin Care Simplified
This post is mostly for the ladies reading, but if there are guys here, please feel free to read on as the products I mention are good...
Optimize your GI system for better nutrient absorption
If you’re not eating a healthy diet or have ever experienced constipation, irregularity, IBS symptoms or any other digestive issues, this...
It’s Easier Than Ever To Get Healthy!
As most of you know, I’ve been an Independent Nature’s Sunshine Distributor for quite a while now. I’m really proud to announce that...
Hearty Fruit and Oat Smoothie
Here is a great smoothie for beginners. It tastes delicious and is easy to make, while being both filling and nutritious! All you need is...
Simple Pilates Based Exercises to Trim the Belly and tone Hip and Leg Muscles
What’s great about Pilates is that it is highly adaptable and easy going. It can be modified according to the capability of the...
