Hearty Fruit and Oat Smoothie

Here is a great smoothie for beginners. It tastes delicious and is easy to make, while being both filling and nutritious! All you need is a blender and a few fresh ingredients!

Ingredients:

• 1 cup quartered strawberries

• 1 sliced banana

• 1/4 cup raw almonds

• 1/2 cup uncooked old-fashioned oats

• 1 cup low-fat yogurt

• 1 teaspoon maple syrup (you can also use honey or pure stevia)

Directions:

1. Toss into blender.

Notes: As an option, you can top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.

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