Wisdom Keepers Holistic Services

Chickpea and Brown Rice Veggie Burgers

 

 

Ingredients:

 

• 2 cups cooked and drained chickpeas

• 1 cup cooked brown rice

• 2 shallots, minced

• 3 cloves of garlic, minced

• 2 tablespoons (approx.) chopped fresh parsley

• Sea salt and coarse ground pepper

• 2 large eggs

• Olive oil (for pan)

 

Toppings:

 

• Mustard or whole grain mustard

• Fresh spinach or lettuce leaves

• Sliced tomato

• Sliced red onion

• Melted Daiya mozzarella cheese (optional)

 

Directions:

 

• Mash cooked chickpeas and brown rice until they form a thick paste. Stir in shallot, garlic, parsley, salt and pepper. Then stir in egg. Form into patties.

 

• Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown on both sides. Add toppings and serve!